Warm Up
3 rounds200-meter run
10Air Squats
10 Push Ups
10 Sit Ups
Workout of the Day:
10:00 AMRAP - As many rounds as you can complete in 10 min.
10 Tuck Jumps10 Sit Ups
10burpees
10Toe Touches - On your back legs together and up to the sky, Reach up and touch your toes.
10 V-ups (Video)
(Repeat)
Teira did this workout on Tuesday but her comment didn't post, apparently! Tough workout--awesome!
ReplyDelete