For Our Catchers!

I want to make sure you girls are getting your legs ready to catch during tournaments. Remember, you have more than one game a day so it is important we whip those legs into shape for catching.

So, I would like you girls to do  the following drills on your own time, if your parents can help you that is great, but you can also do a lot of these by your self. (No Excuses !)

Stretch: 

Butterfly:
On the ground with your knees bent and pointed out to the side, push your legs towards the ground.

Lunges:
3 Rounds of 10 Lunges on each leg.

Hamstring Stretch:
As a catcher, stretching hamstrings and thighs are very important. For hamstrings, a good stretch is when standing up, keep your legs straight and bend over to touch your toes and hold the position. For thighs, when standing up, bend one knee backward and hold it up and pull to get a good stretch. Being in the squatting position when catching in a baseball game can cause cramps in the legs, so these kinds of stretches are very helpful.

Workout: 

Drop and Block! Yes I know its your favorite!

With gear on, do 5 Rounds of Drop and Blocks. Just like at practice, kick back your feet, get big, stay low, work on your speed. The quicker you drop and block, and then get up the better. You don't need a ball for this, and you can do in your room or outside.

* Tip: Don't flip your glove all over the place, get it between your legs and in tight as quick as possible.