Homework - Due by Sunday!

Happy Friday! 

So besides the workout today I have a little home work for you girls. I would like you to write it down in a notebook if you can that you can keep as your own and bring to practice. 

I really want to stress the importance of setting goals and working to achieve them. Now I know all have you have probably been lectured on this before, but lets get serious and write them down, date them, and track your progress! Please follow the instructions below in your notebook:

Homework:

Part 1:
Write down your top 5 goals for the year. Think big picture high level goals that you think are realistic but push you to be better. They could be in anything, life, family, softball, school, health. These are your goals so be honest and put down something that will make you a better person.

Now that you have written down your top 5 and set a  date of January 2014 to achieve them by.

Part 2:
Write down 3 Goals you want to achieve in 3 months. These goals should be the baby steps to help you achieve your top 5 goals of the year! Make sure you date them for today, and put a due date of mid April. Its very important to date goals because for a lot of you that will drive you to accomplish it and not procrastinate.

Part 3:
Now write down 3 goals you have for Softball. They can be anything that will make you a better softball player and athlete. Make these as a 6 month goal.

Can't wait to see what you girls come up with, and if you want any of these goals to be private just write SECRET at the top of the goal and we will keep it to ourselves. Hope you have a great Friday, don't forget to do your workout!

* PS if you don't complete your homework or forget your book you will have 5 sprints and 30 squats!